Personalized Care and Guidance
Life can get difficult sometimes. If you are struggling, you are not alone. I can help you reconnect with your vitality and innate wisdom to navigate challenges - building trust in yourself and staying grounded, present and empowered even through life’s most difficult circumstances.
Let the healing begin.
Creating Space for Change
I believe we have a natural ability to heal if given the time and space to know ourselves and the longings beneath our emotions. Making small changes in how we work with feelings of grief, sadness, fear, loneliness, disappointment and confusion can bring life-altering results.
Slowing Down
I use mindfulness to notice and draw attention to feelings and sensations that are happening in the moment. Slowing down gives us time to build coping skills and manage intense emotions.